50. The Truth About Fasting

In this episode, Laura and Judy share their thoughts on the good and bad of fasting. 

• Types of fasting
• Laura’s fasting journey
• Fasting and carnivore
• Recommendations of fasting on the internet
• Beta cell dysfunction
• Autophagy a magic pill?
• Feasting vs fasting
• Is OMAD disordered eating?
• Being honest with yourself
• Matthew McConaughey and Dallas Buyers Club
• Real talk: Our desires, struggles and 100 years of living

Resources

• CATG Ep 8: Fasting
• Dr. Dom D’Agostino Fasting
• Dr. Peter Attia and Fasting
• Dr. Jason Fung and Fasting
• Beef Only Diet

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SPONSORS: 

• Carnivore Cure 
• KetoCon: Use CATG10 for 10% off your tickets

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LAURA'S RESOURCES: 

• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.