Cutting Against The Grain

The Truth About Fasting

March 09, 2022 Laura Spath and Judy Cho Episode 50
Cutting Against The Grain
The Truth About Fasting
Show Notes

In this episode, Laura and Judy share their thoughts on the good and bad of fasting. 

  • Types of fasting
  • Laura’s fasting journey
  • Fasting and carnivore
  • Recommendations of fasting on the internet
  • Beta cell dysfunction
  • Autophagy a magic pill?
  • Feasting vs fasting
  • Is OMAD disordered eating?
  • Being honest with yourself
  • Matthew McConaughey and Dallas Buyers Club
  • Real talk: Our desires, struggles and 100 years of living









DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Head over to and get 15% off your first order. Promo code CATG