62. Overcoming Struggles

In this episode, Laura and Judy chat about how to overcome struggles, especially with diet.  

1. Acute vs. chronic stress
2. Food for comfort
3. The physical and emotional side with food
4. Other addictions
5. How Laura breaks food cravings
6. How to get back on track
7. #Carnivore75Hard
8. See the long-term view
9. Crash diets
10. Some things to consider
11. A moment of honest, courageous reflection
12. Win the day

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RESOURCES:

• CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why
• #Carnivore75Hard Free Program
• #Carnivore75Hard Facebook Group
• #Carnivore75Hard Laura’s Locals Challenge
• Andy Frisella’s 75Hard

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SPONSORS: 

• KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass

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LAURA'S RESOURCES: 

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.