Cutting Against The Grain

62. Overcoming Struggles

June 01, 2022 Laura Spath and Judy Cho
Cutting Against The Grain
62. Overcoming Struggles
Show Notes

In this episode, Laura and Judy chat about how to overcome struggles, especially with diet.  

  1. Acute vs. chronic stress
  2. Food for comfort
  3. The physical and emotional side with food
  4. Other addictions
  5. How Laura breaks food cravings
  6. How to get back on track
  7. #Carnivore75Hard
  8. See the long-term view
  9. Crash diets
  10. Some things to consider
  11. A moment of honest, courageous reflection
  12. Win the day




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