Cutting Against The Grain

65. Personal Fat Threshold

June 22, 2022 Laura Spath and Judy Cho
Cutting Against The Grain
65. Personal Fat Threshold
Show Notes

In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters.

  1. What is Personal Fat Threshold?
  2. A theory for diabetes
  3. Creating more fat cells (suitcase example)
  4. Fat vs. sick
  5. Health is more than a scale
  6. Excess weight and other illness
  7. Guardrails
  8. Signs of the body and illness
  9. Beyond the age of 40
  10. Meat and fruit

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RESOURCES:

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JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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