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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
72. Raw vs. Cooked – The Risk of Perfection
In this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection.
- Raw vs. cooked historically
- Raw vs cooked studies
- Stool tests
- Bacteria in taw meat
- Plant-based proteins
- Gut imbalances
- Nutritional deficiencies
- Perfect carnivore
- Working with individuals
- Real life, real talk
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SPONSORS:
- Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!
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RESOURCES:
- NwJ Interview with Dr. Bill Schindler
- Complete GI Map Stool Test
- Vilhjalmur Stefansson
- Copper Inuit
- Digestibility of Cooked and Raw Eggs
- Cooking Denatures Protein
- Spectracell Micronutrient Test
- Low Carb MD Podcast with Dr. Brian Lenzkes
- Life’s Best Medicine Podcast
- The Power of a CGM
- Laura’s Locals Community
- #Carnivore75Hard Free Program
- #Carnivore75Hard Facebook Group
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JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.