Cutting Against The Grain

78. Managing Stress

September 21, 2022 Laura Spath and Judy Cho
Cutting Against The Grain
78. Managing Stress
Show Notes

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. 

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In this episode, we discuss tips to manage stress and how we manage stress in our lives.  We share how we work towards not turning to food for comfort. 

  1. Laura’s stressful day
  2. How she manages stress now vs. how she managed before carnivore
  3. Her one hard-fast rule
  4. Judy explains the body’s reaction to stress
  5. Judy’s tips for managing stress
  6. Hair mineral analysis explained
  7. How Judy handles stress
  8. Social media tips



  • Paleo Valley: Use “CATG” at checkout to get 15% off your first order.





DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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