Cutting Against The Grain

81. What We Eat

October 12, 2022 Laura Spath and Judy Cho
Cutting Against The Grain
81. What We Eat
Show Notes

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

Make sure to support this podcast and head over to and use code CATG to get 15% off your first order.

In this episode, Laura and Judy discuss what they eat. 

  1. Cheese Folio Wraps
  2. What Judy Eats
  3. Loaded Baked Potato, Hold the Potato
  4. Leftovers vs. Grilling
  5. Eating out vs. Eating In
  6. Carnivore Kids
  7. Nutrient Density of Eggs
  8. Vegans
  9. Thanksgiving
  10. How Laura’s Carnivore Eating Has Changed
  11. Pork butt recipe
  12. Carnivore – Tips for Eating for One
  13. Brisket
  14. Grill vs. Microwave
  15. Cleaning a Grill
  16. Chicken Thigh 
  17. Fatty Fish
  18. Cooking Fats
  19. Best Beef Patties



  • Paleo Valley: Use “CATG” at checkout to get 15% off your first order.





DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Head over to and get 15% off your first order. Promo code CATG

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