Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.
In this episode, Laura and Judy discuss the importance of consistency, ownership, discipline and how to really make it through the holidays (and life, in general).
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.