Cutting Against The Grain

85. Ownership and How to Placebo the Holidays

November 09, 2022 Laura Spath and Judy Cho
Cutting Against The Grain
85. Ownership and How to Placebo the Holidays
Show Notes

Today's episode is sponsored by KetoCon 2023. 

Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. 

I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here.

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In this episode, Laura and Judy discuss the importance of consistency, ownership, discipline and how to really make it through the holidays (and life, in general).

  1. Judy’s mom celebrates 70th birthday
  2. Carnivore dial
  3. Being realistic about the holidays
  4. Discipline
  5. Moment by moment
  6. Consistent by being non-perfect
  7. Ownership
  8. Expectation effect
  9. Nocebo and placebo
  10. Diet as a journey
  11. Influencers vs. driver’s seat
  12. Balance of happiness and health
  13. Life plan

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RESOURCES

SPONSORS: 

JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Get your 3-day Early Bird 2023 tickets here for only $100.  Sale ends on Dec 1.