Cutting Against The Grain

89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts

December 07, 2022 Laura Spath and Judy Cho
Cutting Against The Grain
89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts
Show Notes

This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
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In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day. 

  1. Intro to Mary Roberts
  2. Mary’s surgery experience
  3. Pre-surgery prep
  4. Post-surgery experience
  5. The hardest parts
  6. Doing the inner work first
  7. Healing relationship with food first
  8. Picking a surgeon
  9. Traveling after surgery
  10. How to stay consistent and food sober

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RESOURCES

SPONSORS: 

  • Nutriment: Use code PODCAST to get 20% off your first month. 

JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Use Code CATG at ketocon.org to get $50 off your ticket!