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Cutting Against The Grain

90. Top 3 Carnivore Tips from Laura and Judy

December 14, 2022 Laura Spath and Judy Cho
Cutting Against The Grain
90. Top 3 Carnivore Tips from Laura and Judy
Info
Cutting Against The Grain
90. Top 3 Carnivore Tips from Laura and Judy
Dec 14, 2022
Laura Spath and Judy Cho

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. 

Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. 

Thank you for supporting this podcast.
_____

In this episode, Laura and Judy chat about their top 3 carnivore tips (a total of 6!)

  1. Instagram and Locals
  2. Consistency
  3. Perfection is the enemy of the good
  4. Eat the meat you enjoy
  5. Grain vs Grass Finished
  6. Cooking meats
  7. Carnivorefied foods
  8. Meal timings
  9. How much to learn – motivation vs overwhelm
  10. How you are motivated
  11. Eat and drink sufficiently
  12. Laura’s fortune telling thoughts on post-surgery

_____ 
RESOURCES

Four Tendencies Quiz by Gretchen Rubin

SPONSORS: 

  • LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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Show Notes

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. 

Right now LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. 

Thank you for supporting this podcast.
_____

In this episode, Laura and Judy chat about their top 3 carnivore tips (a total of 6!)

  1. Instagram and Locals
  2. Consistency
  3. Perfection is the enemy of the good
  4. Eat the meat you enjoy
  5. Grain vs Grass Finished
  6. Cooking meats
  7. Carnivorefied foods
  8. Meal timings
  9. How much to learn – motivation vs overwhelm
  10. How you are motivated
  11. Eat and drink sufficiently
  12. Laura’s fortune telling thoughts on post-surgery

_____ 
RESOURCES

Four Tendencies Quiz by Gretchen Rubin

SPONSORS: 

  • LMNT: LMNT is offering CATG  listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.