Cutting Against The Grain

95. Calories Don't Matter on Carnivore?

January 18, 2023 Laura Spath and Judy Cho
Cutting Against The Grain
95. Calories Don't Matter on Carnivore?
Show Notes

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks.  Judy's favorite meat stick so far. 

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In this episode, Laura and Judy talk about the nuances around calories and weight. 

  1. 100th episode
  2. Calories and different diets
  3. Olestra
  4. Weight gain and then loss on carnivore
  5. Eat when you’re hungry, stop when you’re full
  6. Calories vs. satiety
  7. Defining calories in calories out
  8. Thermogenic effect protein
  9. Diets and calories in context
  10. But ExPeRtS!
  11. Fat is muscle sparing
  12. Nuance: ribeye is different than a ribeye
  13. Circadian rhythm of hunger
  14. Teaser: Carbs aren’t essential







DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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