Cutting Against The Grain

97. The One Food You Can’t Live Without. Obesity as a Symptom

February 01, 2023 Laura Spath and Judy Cho
Cutting Against The Grain
97. The One Food You Can’t Live Without. Obesity as a Symptom
Show Notes

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
Be part of our 100th episode! Get your ticket here!

In this episode, Laura and Judy chat about food struggles, obesity, loss and change. 

  1. Loss in growing
  2. The non-discussed pains from the pandemic
  3. Relationships
  4. Addiction: food, carb and sugar 
  5. Cost of eating disorder care
  6. Dopamine: Food as a stimulant
  7. Freedom in restriction
  8. Cage test
  9. Bariatric surgery stats
  10. Obesity is a symptom
  11. 5 problem foods
  12. Effort-based management system
  13. Twenty hours
  14. Hope: Protect your eyes, ears and heart


RESOURCES: 


SPONSORS: 


JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.