Cutting Against The Grain

98. Do Challenges Work?

February 08, 2023 Laura Spath and Judy Cho
Cutting Against The Grain
98. Do Challenges Work?
Show Notes

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In this episode, Laura and Judy chat about the pros and cons of challenges. 

  1. Andy Frisella’s 75Hard
  2. #Carnivore75Hard
  3. Time management
  4. All or nothing 
  5. One day at a time (one non-negotiable)
  6. Fear and gratitude
  7. Sharing
  8. Setting priorities
  9. Time heals with consistency
  10. Compounding benefits







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