99. How’s Your Brain? The Relationship Between Brain and Metabolic Health

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

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In this episode, Laura and Judy chat about brain health and metabolic syndrome.

1. Sleep and brain health
2. Silly putty
3. Deep sleep benefits
4. Head and metabolic trauma
5. Short-term and long term 
6. Food poisoning
7. Brain metabolism
8. Brain and belly relationship
9. Real talk

RESOURCES: 

• CATG 19. Why you may not be Sleeping on a Low-Carb Diet
• CATG Ep. 96. Carbs and Sleep
• CATG Ep 15. Is Tracking Worth It?
• Dr. Baker’s Instagram Post
• Dr. Amen
• Laura’s Locals
• NwJ Newsletter

SPONSORS: 

• Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!

JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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LAURA'S RESOURCES: 

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.