Cutting Against The Grain

Finding what works for you with Leanne Vogel, Keto Holistic Nutritionist

September 15, 2021 Laura Spath and Judy Cho Episode 25
Cutting Against The Grain
Finding what works for you with Leanne Vogel, Keto Holistic Nutritionist
Show Notes

In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit.

  1. Protein Needs
  2. Leanne’s Tips for Optimal Nutrition
  3. Spend Money on THIS Instead
  4. Supplements
  5. Blood Chemistry
  6. Undereating and Malnutrition
  7. What Bloodwork for Malnutrition Looks Like
  8. Ideal Amounts to Eat
  9. Blood Sugar Glucose Numbers
  10. Labs to Focus on
  11. Less than Ideal Keto Trends
  12. Handling Different Opinions
  13. Vote with our Dollars
  14. Protecting your Heart from the Internet
  15. Hormones

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RESOURCES: 

  1. Keto Podcast
  2. Leanne Vogel’s 6 Week Program
  3. Leanne’s  Fat Fueled Program
  4. Leanne’s website
  5. Leanne’s Instagram
  6. Leanne’s Facebook
  7. Leanne’s YouTube
  8. Leanne’s Pinterest
  9. CATG Keto Lite
  10. CATG Stress Episode

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SPONSORS: 

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ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

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ABOUT JUDY CHO

FIND JUDY: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medica

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