22. What to Drink on Carnivore – Ideal vs Real Life

In this episode, Laura and Judy talk about celebrations and drinks.

1. Judy is Board Certified in Holistic Nutrition
2. What to Drink on Carnivore
3. Water vs Tap Water
4. Filtered Water
5. Reverse Osmosis, Distilled Water and Well Water
6. Mineral and Electrolyte Balance
7. Sparkling Water
8. Coffee and Caffeine
9. Cortisol and Coffee
10. Bridge Foods
11. Decaf Teas and Decaf Coffee
12. Best Tea Options

RESOURCES: 

• Alexa Pure Water Filtration System: https://bit.ly/3CUmHNB
• Mineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
• Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFF
• Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
• Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
• Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/
• The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/
• Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/
• Decaf Swiss Water Coffee: https://amzn.to/3g5gRzi
• CATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
• The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM
• Safer Ingredients: https://www.madesafe.org/
• U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0
• Tap Water by Zip Code: https://mytapwater.org/
• EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102
• EWG’S Tap Water (2019): https://www.ewg.org/tapwater/
• Berkey Showerhead: https://www.berkeyfilters.com/products/berkey-shower

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SPONSORS: 

• Carnivore Cure book
• Redmond’s Real Salt - Enter “NWJ” at checkout
• Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. 

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
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