20. Ask Laura and Judy Anything

In this episode, Laura and Judy answer your questions about lifestyle, nutrition, relationships, and wellness. 

QUESTIONS: LIFESTYLE

1. Is Carnivore a trend?
2. How to get back on track
3. Carnivore buy-in with loved ones
4. How long does it take to be Carnivore-adapted?
5. Cold hands on low-carb
6. Sex drive and carnivore

QUESTIONS: NUTRITION & SCIENCE

1. Butter vs. bacon fat (lard)
2. Bowel movements and chronic constipation
3. Tartar buildup with carnivore
4. Calcium supplementation
5. Gallbladder and carnivore
6. Blood sugar, Ketovore and gluconeogenesis

REVIEWS: 

1. SIBO support
2. Dogma in Carnivore

RESOURCES: 

• Iodine protocol: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf
• Iodine Test: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/
• Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
• Don’t Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/
• Fasting Episode: https://cutting-against-the-grain.simplecast.com/episodes/fasting-time-restricted-intermittent-and-extended-fasting
• Being cold while fasting: 
  • Is being cold in intermittent fasting normal?
  • Yes, the core body temperature decreases during fasting because the body is adapting. It’s nothing to worry about.
  • https://lifeapps.io/fasting/what-to-expect-on-a-5-day-prolonged-fast/
• Raw milk: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/
• HTMA test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
• Vitamin K2: https://us.fullscript.com/product_cards/75955/redirect?store_slug=jcho1586985483
• Rotterdam Study: https://jn.nutrition.org/content/134/11/3100.long
• More on tartar on dental health: https://www.drstevenlin.com/tartar-buildup/

Bile supports: 

• Ox Bile: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/
• Digestive Enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/
• Choline: https://us.fullscript.com/product_cards/71971/redirect?store_slug=jcho1586985483
• Upper GI Support / Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/
• Dr. Cywes Interview, Part