Cutting Against The Grain

Why You May Not Be Sleeping on a Low-Carb Diet

August 04, 2021 Laura Spath and Judy Cho Episode 19
Cutting Against The Grain
Why You May Not Be Sleeping on a Low-Carb Diet
Show Notes

In this episode, Laura and Judy discuss all things related to sleep. 

  1. Importance of sleep
  2. Why you may sleep poorly when transitioning to meat-based, keto or low-carb diet
  3. Our experience with sleep
  4. Why you may sleep poorly on a low-carb diet
  5. Stress and sleep
  6. Tryptophan
  7. Ketogenic diets and sleep cycles
  8. Histamines
  9. Oura Ring
  10. Tips to support better sleep

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LAURA’S RESOURCES: 

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JUDY'S RESOURCES:

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