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Cutting Against The Grain

19. Why You May Not Be Sleeping on a Low-Carb Diet

August 04, 2021 Laura Spath and Judy Cho

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In this episode, Laura and Judy discuss all things related to sleep.

Importance of sleep
Why you may sleep poorly when transitioning to meat-based, keto or low-carb diet
Our experience with sleep
Why you may sleep poorly on a low-carb diet
Stress and sleep
Tryptophan
Ketogenic diets and sleep cycles
Histamines
Oura Ring
Tips to support better sleep

Carnivore Cure book: https://amzn.to/37R4lOY
Sole water and minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
Do I need salt: https://nutritionwithjudy.com/should-we-be-limiting-salt/
Stress and adrenals: https://www.youtube.com/watch?v=H2khQXeuof0&t
Sleep support: https://nutritionwithjudy.com/shopping/supplements/adrenals/alpha-theta-pm/
Gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
B1/B6 Zinc support: https://nutritionwithjudy.com/shopping/supplements/gut-health/b6-b1-plus-zinc/
Fish oils: https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/
Fish oils: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/
Epileptic kids study: https://pubmed.ncbi.nlm.nih.gov/17241208/
Oura ring readiness: https://support.ouraring.com/hc/en-us/articles/360025589793-An-Introduction-to-Your-Readiness-Score
Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/
Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers
5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/

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SPONSORS:

Carnivore Cure book
Redmond’s Real Salt - Enter “NWJ” at checkout
Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.

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LAURA’S RESOURCES:

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JUDY'S RESOURCES: