19. Why You May Not Be Sleeping on a Low-Carb Diet
August 04, 2021
Laura Spath and Judy Cho
In this episode, Laura and Judy discuss all things related to sleep.
- Importance of sleep
- Why you may sleep poorly when transitioning to meat-based, keto or low-carb diet
- Our experience with sleep
- Why you may sleep poorly on a low-carb diet
- Stress and sleep
- Ketogenic diets and sleep cycles
- Oura Ring
- Tips to support better sleep
Use Code CATG at ketocon.org to get $50 off your ticket!