Why You May Not Be Sleeping on a Low-Carb Diet

In this episode, Laura and Judy discuss all things related to sleep. 

1. Importance of sleep
2. Why you may sleep poorly when transitioning to meat-based, keto or low-carb diet
3. Our experience with sleep
4. Why you may sleep poorly on a low-carb diet
5. Stress and sleep
6. Tryptophan
7. Ketogenic diets and sleep cycles
8. Histamines
9. Oura Ring
10. Tips to support better sleep

• Carnivore Cure book: https://amzn.to/37R4lOY
• Sole water and minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
• Do I need salt: https://nutritionwithjudy.com/should-we-be-limiting-salt/
• Stress and adrenals: https://www.youtube.com/watch?v=H2khQXeuof0&t
• Sleep support: https://nutritionwithjudy.com/shopping/supplements/adrenals/alpha-theta-pm/
• Gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
• B1/B6 Zinc support: https://nutritionwithjudy.com/shopping/supplements/gut-health/b6-b1-plus-zinc/
• Fish oils: https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/
• Fish oils: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/
• Epileptic kids study: https://pubmed.ncbi.nlm.nih.gov/17241208/
• Oura ring readiness: https://support.ouraring.com/hc/en-us/articles/360025589793-An-Introduction-to-Your-Readiness-Score
• Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/
• Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers
• 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/

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SPONSORS: 

• Carnivore Cure book
• Redmond’s Real Salt - Enter “NWJ” at checkout
• Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. 

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy 

Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG