Cutting Against The Grain

Are Cheat Meals and Cheat Days Possible on a Meat-Based Diet?

June 30, 2021 Laura Spath and Judy Cho Episode 14
Cutting Against The Grain
Are Cheat Meals and Cheat Days Possible on a Meat-Based Diet?
Show Notes

In this episode, Laura and Judy talk about having cheat meals and cheat days on a meat-based diet.

  1. What is a cheat meal or cheat day?
  2. How does it affect motivation and goals
  3. Are you an abstainer or moderator?
  4. Laura and Judy’s experience with cheat meals and cheat days
  5. Should you incorporate cheat meats and cheat days?
  6. Some tips to figure out if it makes sense for you

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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