Cutting Against The Grain

12. Keto Lite: Focusing on Protein and the New Trends in Keto

June 16, 2021 Laura Spath and Judy Cho
Cutting Against The Grain
12. Keto Lite: Focusing on Protein and the New Trends in Keto
Show Notes

In this episode, we talk about trends in the low carb, keto diet space. What is keto lite? Is it a certain amount of carbohydrates? A certain amount of fat? Or maybe protein? 

We talk about details and our keto journeys in this episode.  

  1. New Diets for 2021
  2. What is Keto Lite
  3. Our experience with Keto
  4. Dirty Keto
  5. IIFYM (If It Fits Your Macros)
  6. No Added Fat Keto
  7. Net carbs vs. Total carbs
  8. Sugar cravings
  9. Is keto right for you
  10. Fat bombs, sweetener treats: does it help or hurt?

Top Diet Trends: https://youbars.com/blogs/news/top-10-diet-trends-for-2021

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.