In this episode, we talk about trends in the low carb, keto diet space. What is keto lite? Is it a certain amount of carbohydrates? A certain amount of fat? Or maybe protein?
We talk about details and our keto journeys in this episode.
Top Diet Trends: https://youbars.com/blogs/news/top-10-diet-trends-for-2021
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ABOUT LAURA SPATH
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ABOUT JUDY CHO
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.