In this episode, we talk about trends in the low carb, keto diet space. What is keto lite? Is it a certain amount of carbohydrates? A certain amount of fat? Or maybe protein?
We talk about details and our keto journeys in this episode.
Top Diet Trends: https://youbars.com/blogs/news/top-10-diet-trends-for-2021
Carnivore Cure book: https://amzn.to/3nMMjVw
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.
ABOUT LAURA SPATH
ABOUT JUDY CHO
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.