Cutting Against The Grain

2. Stress Management

April 21, 2021 Laura Spath and Judy Cho
Cutting Against The Grain
2. Stress Management
Show Notes

In this episode, we discuss tips to manage stress and how we manage stress in our lives.  We share how we work towards not turning to food for comfort. 

  • Laura’s stressful day
  • How she manages stress now vs. how she managed before carnivore
  • Her one hard-fast rule
  • Judy explains the body’s reaction to stress
  • Judy’s tips for managing stress
  • Hair mineral analysis explained
  • How Judy handles stress
  • Social media tips

Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

SPONSORS: 

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.

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ABOUT LAURA SPATH

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ABOUT JUDY CHO

JUDY’S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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