Cutting Against The Grain

The Mental Side of Dieting

September 29, 2021 Laura Spath and Judy Cho Episode 27
Cutting Against The Grain
The Mental Side of Dieting
Show Notes

In this episode, Laura and Judy talk about why dieting can be hard.

  1. Diet vs. Lifestyle
  2. Frustrations with Dieting
  3. How to Stay on Track and Planning Ahead
  4. Emotions, Memories and Food
  5. Healing our Relationships with Food
  6. Why You Need to Change the “Not Good Enough” Thinking 


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RESOURCES: 

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LAURA’S RESOURCES: 

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JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.



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