27. The Mental Side of Dieting

In this episode, Laura and Judy talk about why dieting can be hard.

1. Diet vs. Lifestyle
2. Frustrations with Dieting
3. How to Stay on Track and Planning Ahead
4. Emotions, Memories and Food
5. Healing our Relationships with Food
6. Why You Need to Change the “Not Good Enough” Thinking 

_____ 

SPONSORS: 

• Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
• Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
• Carnivore Cure book
• Redmond’s Real Salt - Enter “NWJ” at checkout
• Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. 

_____ 

RESOURCES: 

• NwJ’s Beginner’s Guide: https://nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/
• Carnivore Cure: https://amzn.to/37R4lOY
• #Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/

 _____ 

LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
• Laura's Instagram

_____ 

JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.