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Cutting Against The Grain

33. Navigating the Holidays: Real Tips

November 10, 2021 Laura Spath and Judy Cho
Cutting Against The Grain
33. Navigating the Holidays: Real Tips
Info
Cutting Against The Grain
33. Navigating the Holidays: Real Tips
Nov 10, 2021
Laura Spath and Judy Cho

In this episode, Laura and Judy talk about how to mindfully navigate the holidays.

  1. Laura’s Carnivore Experience on the Holidays
  2. Focusing on the Positive
  3. Know Yourself
  4. Happiness Pie Chart (DO IT!)
  5. Plan Ahead 
  6. Boundaries
  7. Being Realistic and Setting Expectations
  8. Holiday Weight
  9. Take it Meal by Meal
  10. New Traditions
  11. New Year’s Resolutions

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RESOURCES

  1. CATG Ep 2: Stress Management
  2. CATG Ep 29: Restriction leads to Bingeing
  3. CATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg

_____ 

SPONSORS: 

  • Carnivore Bar – Enter “CATG” at checkout for 10% off your order

_____ 

LAURA’S RESOURCES: 

_____ 

JUDY'S RESOURCES:

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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Show Notes

In this episode, Laura and Judy talk about how to mindfully navigate the holidays.

  1. Laura’s Carnivore Experience on the Holidays
  2. Focusing on the Positive
  3. Know Yourself
  4. Happiness Pie Chart (DO IT!)
  5. Plan Ahead 
  6. Boundaries
  7. Being Realistic and Setting Expectations
  8. Holiday Weight
  9. Take it Meal by Meal
  10. New Traditions
  11. New Year’s Resolutions

_____ 

RESOURCES

  1. CATG Ep 2: Stress Management
  2. CATG Ep 29: Restriction leads to Bingeing
  3. CATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg

_____ 

SPONSORS: 

  • Carnivore Bar – Enter “CATG” at checkout for 10% off your order

_____ 

LAURA’S RESOURCES: 

_____ 

JUDY'S RESOURCES:

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.