Cutting Against The Grain

Navigating the Holidays: Real Tips

November 10, 2021 Laura Spath and Judy Cho Episode 33
Cutting Against The Grain
Navigating the Holidays: Real Tips
Show Notes

In this episode, Laura and Judy talk about how to mindfully navigate the holidays.

  1. Laura’s Carnivore Experience on the Holidays
  2. Focusing on the Positive
  3. Know Yourself
  4. Happiness Pie Chart (DO IT!)
  5. Plan Ahead 
  6. Boundaries
  7. Being Realistic and Setting Expectations
  8. Holiday Weight
  9. Take it Meal by Meal
  10. New Traditions
  11. New Year’s Resolutions

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RESOURCES

  1. CATG Ep 2: Stress Management
  2. CATG Ep 29: Restriction leads to Bingeing
  3. CATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg

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SPONSORS: 

  • Carnivore Bar – Enter “CATG” at checkout for 10% off your order

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LAURA’S RESOURCES: 

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JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG