Cutting Against The Grain
34. Fiber and Poops: Do You Need Fiber?
November 17, 2021
Laura Spath and Judy Cho
In this episode, Laura and Judy share all about fiber and bowel movements.
- Do we need fiber?
- What about fiber on carnivore?
- Short chain fatty acids?
- Butyrate? Acetate? Propionate?
- Stool Tests
- Why loose stools happen with Carnivore
- Carnivore stools (poop)
- Bristol stool chart
- Why to test your stool
- Do we need carbs?
- Large intestine’s favorite butyrate
- Marker butt
- Keto treats
Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-should-look-like-type-3-or-type-4/
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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