Cutting Against The Grain

Fiber and Poops: Do You Need Fiber?

November 17, 2021 Laura Spath and Judy Cho Episode 34
Cutting Against The Grain
Fiber and Poops: Do You Need Fiber?
Show Notes

In this episode, Laura and Judy share all about fiber and bowel movements. 

  1. Do we need fiber? 
  2. What about fiber on carnivore? 
  3. Short chain fatty acids? 
  4. Butyrate? Acetate? Propionate?
  5. Stool Tests
  6. Why loose stools happen with Carnivore
  7. Estrogen
  8. Medication
  9. Carnivore stools (poop)
  10. Bristol stool chart
  11. Why to test your stool
  12. Do we need carbs?
  13. Large intestine’s favorite butyrate
  14. Marker butt
  15. Keto treats

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LINKS: 

Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-should-look-like-type-3-or-type-4/

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SPONSORS: 

  • Carnivore Bar – Enter “CATG” at checkout for 10% off your order

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LAURA’S RESOURCES: 

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JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.



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