In this episode, Laura and Judy share all about fiber and bowel movements.
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LINKS:
Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-should-look-like-type-3-or-type-4/
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SPONSORS:
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LAURA’S RESOURCES:
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JUDY'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.