38. Beginner's Guide to Carnivore: What, When, Where, Why, How

In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.

• What is carnivore to Judy and Laura
• Why meat-only carnivore is powerful
• When first starting, what you should eat 
• Sample of foods and meals to eat
• Tools to be successful 
• How to handle cheese
• Why organic plants aren’t always safe
• What oils to use
• When should you eat (OMAD vs TWOMAD)
• Why we need to eat fat EVEN if we have fat on our body
• Who can benefit from carnivore
• How our kids eat
• Why mock-foods aren’t ideal in the beginning
• Carnivore, Nutrition and Health resource recommendaitons
• The importance of community
• The key to success
• What carnivore has healed for Judy and Laura
• What is your Why?

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RESOURCES

NwJ Beginner’s Guide

#Carnivore75Hard Recipes

#Carnivore75Hard Facebook group

Carnivore Cure

CATG Ep 13. Eating out and Traveling on Carnivore

Avocado Oil study

CATG Ep 23: Blood Sugar and Insulin Resistance

CATG Ep 8: Fasting

People to follow: Nutrition with Judy, Jason Fung, Ken Berry, Robert Cywes, Joan Ifland, Eric Westman

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SPONSORS: 

• Carnivore Cure – $12 off at Amazon.com

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.