Cutting Against The Grain

Goal setting and looking towards 2022

December 29, 2021 Laura Spath and Judy Cho Episode 40
Cutting Against The Grain
Goal setting and looking towards 2022
Show Notes

In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. 

  • Setting Goals for 2022 and for any time
  • SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)
  • Win the Days
  • Motivational Dates and Trigger Dates
  • Celebratory Milestones
  • Planning Ahead
  • Be Realistic
  • New Year’s Resolution a Bad Thing?
  • Mindset and Consistency Matters
  • Judy and Laura’s 2022 Goals
  • Yellow and Red Flags
  • How to Measure Progress (other than the Scale)
  • Why Goals Matter
  • Pros/Cons List 
  • Keystone Habits
  • Daily Habits


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RESOURCES

CATG Ep 37: Looking back on 2021

SMART Goals

Charles Duhigg – The Power of Habit 


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SPONSORS: 

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LAURA’S RESOURCES: 

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JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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