In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times.
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RESOURCES
CATG Ep 2: Stress Management
CATG Ep 9: Practicing Patience Even When It’s Hard
The Obesity Code Podcast with Jason Fung and Megan Ramos
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SPONSORS:
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LAURA’S RESOURCES:
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JUDY'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.