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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
47. Troubleshooting Diets and Real-Life Vulnerability
In this episode, Laura and Judy talk about troubleshooting inconsistent poops, being bored of meat, snacking and low energy. They also answer your Q&As! Make sure to leave any questions on Apple podcasts. They make sure to answer every single one!
- Regulating stools: loose stools vs constipation
- How often should you go
- Why laxatives aren’t ideal
- When people are bored of meat
- Snacking
- Kids and meat-based
- Variety on carnivore and carnivore recipes
- Intermittent fasting
- Low energy
- Rendered fat
- Glucose and ketones on meat-only
- What is good sleep
- CGMs for sleep
- Laura’s story of the week
- CATG’s Community Q&A
CGM Glucose monitor - Get $25 off first month
Digestive Enzymes
NwJ’s Gut Healing Kit – Purchases include NwJ email support
#Carnivore75Hard Community Recipe
Maria Emmerich’s Carnivore Cookbook
CATG Buzz Sprout Episode Library
Society of Metabolic Health Practitioners
NwJ Customer Support: CATG@nutritionwithjudy.com
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SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off your tickets
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LAURA’S RESOURCES:
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JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
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DISCLAIMER:&