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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
65. Personal Fat Threshold
In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters.
- What is Personal Fat Threshold?
- A theory for diabetes
- Creating more fat cells (suitcase example)
- Fat vs. sick
- Health is more than a scale
- Excess weight and other illness
- Guardrails
- Signs of the body and illness
- Beyond the age of 40
- Meat and fruit
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RESOURCES:
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SPONSORS:
- Carnivore Bar: Use “NWJ” at checkout to get 10% off your order.
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JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.