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Cutting Against The Grain

Laura Spath and Judy Cho

Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.
Episodes
Standard Bloodwork, Asking your Doctor and InsuranceMay 18, 2022 Episode artwork KetoCon, Non-Keto Conversations and the Ultimate Elimination Diet DatabaseMay 11, 2022 Episode artwork Hangout with Laura while Judy’s in Insta JailMay 04, 2022 Episode artwork Weight Loss for GoodApril 27, 2022 Episode artwork A Family Affair - The Spath and Cho FamilyApril 20, 2022 Episode artwork Mold, Autoimmune, Hormones and Meat-only CarnivoreApril 13, 2022 Episode artwork GMO Cattle, Egg Yolks, Mixing Carbs and FatApril 06, 2022 Episode artwork Food Shortages and InflationMarch 30, 2022 Episode artwork Importance of Community and Self-EmpowermentMarch 23, 2022 Episode artwork Long Term Carnivore. Chicken and Pork PUFAsMarch 16, 2022 Episode artwork The Truth About FastingMarch 09, 2022 Episode artwork Ownership and Diet as a JourneyMarch 02, 2022 Episode artwork Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the WhyFebruary 23, 2022 Episode artwork Troubleshooting Diets and Real-Life VulnerabilityFebruary 16, 2022 Episode artwork Uric Acid and FructoseFebruary 09, 2022 Episode artwork Low Carb, Keto, Carnivore Bloodwork – The What and Why for Preventative HealthFebruary 02, 2022 Episode artwork Gout, Cholesterol, Insulin, Exercise – Thoughts from the Low Carb Conference January 26, 2022 Episode artwork When Dieting Gets Hard, How to Stay on TrackJanuary 19, 2022 Episode artwork Judy's Covid Experience and Early Treatment ProtocolJanuary 12, 2022 Episode artwork What to Eat on CarnivoreJanuary 05, 2022 Episode artwork Goal setting and looking towards 2022December 29, 2021 Episode artwork Merry Christmas and Answering Q&As from ReviewsDecember 22, 2021 Episode artwork Beginner's Guide to Carnivore: What, When, Where, Why, HowDecember 15, 2021 Episode artwork Reflecting on 2021December 08, 2021 Episode artwork Are you a WHEN and THEN person?December 01, 2021 Episode artwork