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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Episodes
113 episodes
112. BTS of The Complete Carnivore Diet for Beginners
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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56:52
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111. Deep Dive into Carnivore Blood Sugar and Insulin
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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1:01:09
110. The Truth about Overpopulation. Natal Conference with Kevin Dolan
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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1:00:27
109. Rapid Fire Questions, Jenny Craig, and mRNA Meat
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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56:41
108. Madrid, Movement, and the Carnivore Summit
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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59:39
107. Statins and Rx Drugs. The 3rd Leading Cause of Death
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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58:43
106. BTS of KetoCon, CIRS and Carnivore Summit
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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56:13
105. Hormones and Carbs Repurposed
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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1:02:56
104. Challenging Status Quo and the Mainstream Narrative
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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57:11
103. The Source of Your Beliefs and Programming
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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54:27
102. Ozempic (Semaglutide) for Weight Loss
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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57:53
101. Why Carnivore Harder Does Not Work
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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52:46
100. Celebrating and Reflecting on 100 Episodes
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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1:11:54
99. How’s Your Brain? The Relationship Between Brain and Metabolic Health
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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45:05
98. Do Challenges Work?
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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57:53
97. The One Food You Can’t Live Without. Obesity as a Symptom
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.<...
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56:34
96. Carbs - Is Carnivore Ruining Your Hormones?
Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. ...
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1:05:17
95. Calories Don't Matter on Carnivore?
Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks. Judy's favorite meat stick so far. Make sure to support this podcast and head over to
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51:57
94. Butter, Butter, Butter
Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. ...
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59:34
93. Laura’s Surgery Update & 2023 Plans
This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized foo...
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59:39
92. What to Drink on Carnivore
This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized foo...
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1:04:55
91. What to Eat on Carnivore
This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized foo...
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39:13
90. Top 3 Carnivore Tips from Laura and Judy
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium...
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53:38
89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts
This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized foo...
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41:49