Cutting Against The Grain

63. The What and Why of Seed Oils

June 08, 2022 Laura Spath and Judy Cho
Cutting Against The Grain
63. The What and Why of Seed Oils
Show Notes

In this episode, Laura and Judy chat about all things seed oils.

  1. What are Seed Oils 
  2. Why are Seed Oils Bad? 
  3. Essential Fatty Acids 
  4. Cold Pressed vs. Oxidized Seed Oils
  5. Americans and Seed Oil Consumption
  6. Balancing of Real Life
  7. Seed Oil vs. Sugar –90 day challenge
  8. Processed Carbs vs. Seed Oils 
  9. Consistency over Perfection

_____
RESOURCES:

_____ 

SPONSORS: 

  • KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass

_____ 

JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Alw