Cutting Against The Grain

The What and Why of Seed Oils

June 08, 2022 Laura Spath and Judy Cho Episode 63
Cutting Against The Grain
The What and Why of Seed Oils
Show Notes

In this episode, Laura and Judy chat about all things seed oils.

  1. What are Seed Oils 
  2. Why are Seed Oils Bad? 
  3. Essential Fatty Acids 
  4. Cold Pressed vs. Oxidized Seed Oils
  5. Americans and Seed Oil Consumption
  6. Balancing of Real Life
  7. Seed Oil vs. Sugar –90 day challenge
  8. Processed Carbs vs. Seed Oils 
  9. Consistency over Perfection

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RESOURCES:

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JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always reco

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