In this episode, Laura and Judy chat about all things seed oils.
- What are Seed Oils
- Why are Seed Oils Bad?
- Essential Fatty Acids
- Cold Pressed vs. Oxidized Seed Oils
- Americans and Seed Oil Consumption
- Balancing of Real Life
- Seed Oil vs. Sugar –90 day challenge
- Processed Carbs vs. Seed Oils
- Consistency over Perfection
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RESOURCES:
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SPONSORS:
- KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass
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JUDY'S RESOURCES:
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Alw