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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
63. The What and Why of Seed Oils
In this episode, Laura and Judy chat about all things seed oils.
- What are Seed Oils
- Why are Seed Oils Bad?
- Essential Fatty Acids
- Cold Pressed vs. Oxidized Seed Oils
- Americans and Seed Oil Consumption
- Balancing of Real Life
- Seed Oil vs. Sugar –90 day challenge
- Processed Carbs vs. Seed Oils
- Consistency over Perfection
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RESOURCES:
- NwJ on PUFAs
- Nick Hiebert aka the Nutrivore and Seed Oils
- Nick vs Pedro: A Productive Conversation About Vegetables Oils and Health
- MBPP EP. 670 - Nick Hiebert: Seed Oils Aren't As Bad As You May Think ft. Guest Host Chris Bell
- Dr. Bill Harris and Peter Attia Research
- Interview with Dr. Bill Harris
- Diet Doctor Interview on Omega 6
- Dr. Paul Mason Interview
- CATG Ep 61. Baby Formula Episode
- Kennedy Krieger Fatty Acid Test
- Goat Milk Formula Recipe
- BodyBio Balance Oil
- Americans Consume 36 Pounds of Seed Oils Annually
- Dr. Benjamin Bikman and Seed Oils as Secondary Cause
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SPONSORS:
- KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass
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JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Alw