Cutting Against The Grain

76. Do You Need Ketones for Weight Loss?

September 07, 2022 Laura Spath and Judy Cho
Cutting Against The Grain
76. Do You Need Ketones for Weight Loss?
Show Notes

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. 

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

In this episode, Laura and Judy chat about ketones and blood glucose on carnivore, and how it impacts weight loss.  

  1. Blood glucose and ketones with carnivore
  2. What lower ketones mean
  3. Glucose Ketone Index (GKI)
  4. What are ideal ketone levels
  5. Dr. Boz ratio
  6. Ways to lower insulin
  7. Ways to inhibit autophagy (mTOR)
  8. Fasting 
  9. Paleo Medicina diet
  10. Being in and out of ketosis
  11. Extreme dieting







DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.