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Cutting Against The Grain
23. Insulin Resistance, PUFAs and Diabetes
September 01, 2021
Laura Spath and Judy Cho
Cutting Against The Grain
23. Insulin Resistance, PUFAs and Diabetes
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Show Notes
In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances.
Insulin Resistance
Cause of Insulin Resistance (PUFAs vs. Sugars)
Feeding Children
Why Seed Oils (Vegetable Oils) are Toxic
Type II Diabetes and Insulin Resistance
Insulin Resistance and the Need for Digestive Enzymes
How to Check Blood Sugar
How Food Affects Blood Sugars
Bioindividuality Matters
Blood Sugars in a Healthy Person vs. a Diabetic
Nutrients Depleted with Higher Sugar
Sugar and Gut Health
Gluconeogenesis
Different Forms of Stored Energy
The Endocrine System and High Blood Sugar
Chromium, Vitamin C and Supplements
Iodine and Sole Water
Insulin Resistance and Blood Sugar Dysregulation Signs
Markers for Insulin Resistance
Insulin Resistance vs. Insulin Sensitivity
Stress, Cortisol and Systemic Inflammation
RESOURCES:
Benjamin Bikman’s Insulin Resistance book:
https://amzn.to/3kltszO
Fatty Acid Profile Interview:
https://www.youtube.com/watch?v=pYcvNe4ggGM&t
https://nutrition-with-judy.simplecast.com/episodes/omega-3s-omega-6s-in-our-diet-pregnancy-nursing-brain-health-omega-ratios-and-meats
Omega 3 / Omega 6 Test:
https://nutritionwithjudy.com/shopping/supplements/fish-oil/omega-3-omega-6-fatty-acid-test/
Canola Oil:
https://nutritionwithjudy.com/world-health-organization-recommends-canola-oil/
Tim Noakes:
https://www.dietdoctor.com/tim-noakes-on-trial
Blood Sugar, The Math:
https://www.youtube.com/watch?v=ximaEWiZBPU
The Dangers of Sugar:
https://nutritionwithjudy.com/sugar-addiction-food-addiction-the-highly-addictive-nature-that-is-sugar/
Carnivore Cure Book:
https://amzn.to/37R4lOY
Vitamin C and Glucose Receptor:
https://pubmed.ncbi.nlm.nih.gov/16195374/
The different energy forms:
https://study.com/academy/lesson/glycogenesis-glycogenolysis-and-gluconeogenesis.html
https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/lipolysis
Sleep and Cortisol:
https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
Chromium:
https://supplementsinreview.com/blood-sugar/chromium-blood-sugar/
Hair Tissue Mineral Test:
https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
Iodine Testing:
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