Cutting Against The Grain

77. The Orchestra of Sex Hormones, Thyroid, Cortisol and Blood Sugar

September 14, 2022 Laura Spath and Judy Cho
Cutting Against The Grain
77. The Orchestra of Sex Hormones, Thyroid, Cortisol and Blood Sugar
Show Notes

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. 

Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
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In this episode, Laura and Judy chat about all things hormones and the endocrine system. 

  1. Hormones Part of the Endocrine System
  2. Orchestra and Harmony
  3. Adrenal Glands and Cortisol
  4. Why You Might Be Waking Up at Night
  5. Blood Sugar Balance as a Priority
  6. The Cost of Raw Materials
  7. Sex Hormones
  8. Nutrients for Hormones
  9. Alone
  10. The Amount to Eat to Heal (The Macros)
  11. Why Thyroid Issues Can Happen on Carnivore
  12. A Sample Day of Eating
  13. Thyroid Nutrients, especially Iodine
  14. Libido, Sex and Oxytocin
  15. Real Talk: Weight Gain vs. Healing
  16. Time, Consistency and Proper Nutrition

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RESOURCES

SPONSORS: 

  • Paleo Valley: Use “CATG” at checkout to get 15% off your first order.

JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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