Cutting Against The Grain

96. Carbs - Is Carnivore Ruining Your Hormones?

January 25, 2023 Laura Spath and Judy Cho
Cutting Against The Grain
96. Carbs - Is Carnivore Ruining Your Hormones?
Show Notes

Today's episode is sponsored by KetoCon 2023. 

Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!

Use Code CATG at ketocon.org to get $50 off your ticket!

See you there! Thank you for supporting this podcast.
_____

Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet. 

  1. 100th episode
  2. Trends in carnivore: MCT challenge, PSMF
  3. A1C on carnivore (Blood sugar)
  4. Dawn effect
  5. Low protein risks
  6. Protein and amino acids
  7. The reasons for carbs, including fiber
  8. Carbs and sleep
  9. Carbs and hormones
  10. The big picture of cortisol
  11. Gluconeogenesis
  12. Exogenous hormones
  13. Carbs as a bandaid
  14. Crossfit 
  15. Menopause
  16. Long term risks and benefits


RESOURCES: 

SPONSORS: 

  • KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!


JUDY'S RESOURCES:

_____ 

LAURA'S RESOURCES: 

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.


Use Code CATG at ketocon.org to get $50 off your ticket!