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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
23. Insulin Resistance, PUFAs and Diabetes
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Laura Spath and Judy Cho
In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances.
- Insulin Resistance
- Cause of Insulin Resistance (PUFAs vs. Sugars)
- Feeding Children
- Why Seed Oils (Vegetable Oils) are Toxic
- Type II Diabetes and Insulin Resistance
- Insulin Resistance and the Need for Digestive Enzymes
- How to Check Blood Sugar
- How Food Affects Blood Sugars
- Bioindividuality Matters
- Blood Sugars in a Healthy Person vs. a Diabetic
- Nutrients Depleted with Higher Sugar
- Sugar and Gut Health
- Gluconeogenesis
- Different Forms of Stored Energy
- The Endocrine System and High Blood Sugar
- Chromium, Vitamin C and Supplements
- Iodine and Sole Water
- Insulin Resistance and Blood Sugar Dysregulation Signs
- Markers for Insulin Resistance
- Insulin Resistance vs. Insulin Sensitivity
- Stress, Cortisol and Systemic Inflammation
RESOURCES:
- Benjamin Bikman’s Insulin Resistance book: https://amzn.to/3kltszO
- Fatty Acid Profile Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&t
- https://nutrition-with-judy.simplecast.com/episodes/omega-3s-omega-6s-in-our-diet-pregnancy-nursing-brain-health-omega-ratios-and-meats
- Omega 3 / Omega 6 Test: https://nutritionwithjudy.com/shopping/supplements/fish-oil/omega-3-omega-6-fatty-acid-test/
- Canola Oil: https://nutritionwithjudy.com/world-health-organization-recommends-canola-oil/
- Tim Noakes: https://www.dietdoctor.com/tim-noakes-on-trial
- Blood Sugar, The Math: https://www.youtube.com/watch?v=ximaEWiZBPU
- The Dangers of Sugar: https://nutritionwithjudy.com/sugar-addiction-food-addiction-the-highly-addictive-nature-that-is-sugar/
- Carnivore Cure Book: https://amzn.to/37R4lOY
- Vitamin C and Glucose Receptor: https://pubmed.ncbi.nlm.nih.gov/16195374/
- The different energy forms: https://study.com/academy/lesson/glycogenesis-glycogenolysis-and-gluconeogenesis.html https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/lipolysis
- Sleep and Cortisol: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
- Chromium: https://supplementsinreview.com/blood-sugar/chromium-blood-sugar/
- Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Iodine Testing: