Cutting Against The Grain

Is Tracking and Monitoring ________ Worth it?

July 07, 2021 Laura Spath and Judy Cho Episode 15
Cutting Against The Grain
Is Tracking and Monitoring ________ Worth it?
Show Notes

In this episode, Laura and Judy discuss a variety of ways to track and measure things for health and wellness. Should you track and monitor these things? 

Get ready for some very real conversations.

  1. DEXA Scans
  2. Hair mineral tests (HTMAs)
  3. Stool tests
  4. Hormone tests
  5. Thyroid tests
  6. Menstruation cycle
  7. Calories
  8. Macros
  9. CGM, Blood Glucose and Ketones
  10. Tips to figure out if it makes sense for you

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ABOUT LAURA SPATH

LAURA’S RESOURCES: 

FIND LAURA: 

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ABOUT JUDY CHO

FIND JUDY: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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