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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
15. Is Tracking and Monitoring ________ Worth it?
In this episode, Laura and Judy discuss a variety of ways to track and measure things for health and wellness. Should you track and monitor these things?
Get ready for some very real conversations.
- DEXA Scans
- Hair mineral tests (HTMAs)
- Stool tests
- Hormone tests
- Thyroid tests
- Menstruation cycle
- Calories
- Macros
- CGM, Blood Glucose and Ketones
- Tips to figure out if it makes sense for you
- Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- HTMA Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Magnesium Topical Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/
- Other tests mentioned during the podcast: https://nutritionwithjudy.com/product-category/health-tests/
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SPONSORS:
Carnivore Cure book: https://amzn.to/37R4lOY
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.
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ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
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ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
- Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
- Instagram: https://www.instagram.com/nutritionwithjudy
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.