8. Fasting: Time-Restricted, Intermittent and Extended Fasting

In this episode, Laura and Judy take a deeper dive into fasting. 

We talk about the difference in time-restricted eating, intermittent and extended fasting. We talk about how to do it and when it may be needed. 

• What is fasting?
• What is time-restricted fasting?
• What is intermittent fasting? 
• What is extended fasting?
• Our personal history with fasting
• Fasting and blood sugar regulation
• Fasting and weight loss
• Fasting and autophagy
• What does this mean for you?

Dr. Jason Fung and the IDM Method: https://thefastingmethod.com/

The fasting science with Jason Fung: https://thefastingmethod.com/the-science-of-intermittent-fasting/

Guide to Fasting: Jason Fung and Jimmy Moore: https://amzn.to/3tBOjl0

Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

SPONSORS: 

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ABOUT LAURA SPATH

LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
• Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
   

FIND LAURA: 

• YouTube: https://bit.ly/3wMPkcS
• Instagram: https://www.instagram.com/lauraespath/

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ABOUT JUDY CHO

• Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
• Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

JUDY’S RESOURCES: 

• Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
• Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY: 

• Website: https://www.nutritionwithjudy.com
• YouTube: https://www.youtube.com/c/nutritionwithjudy
• Instagram: https://www.instagram.com/nutritionwithjudy
• Facebook: https://www.facebook.com/NutritionwJudy/

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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