In this episode, Laura and Judy take a deeper dive into fasting.
We talk about the difference in time-restricted eating, intermittent and extended fasting. We talk about how to do it and when it may be needed.
Dr. Jason Fung and the IDM Method: https://thefastingmethod.com/
The fasting science with Jason Fung: https://thefastingmethod.com/the-science-of-intermittent-fasting/
Guide to Fasting: Jason Fung and Jimmy Moore: https://amzn.to/3tBOjl0
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: https://carnivoresnax.com Enter “LAURAESPATH” at checkout to receive 15% off your order.
ABOUT LAURA SPATH
ABOUT JUDY CHO
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.