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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
8. Fasting: Time-Restricted, Intermittent and Extended Fasting
In this episode, Laura and Judy take a deeper dive into fasting.
We talk about the difference in time-restricted eating, intermittent and extended fasting. We talk about how to do it and when it may be needed.
- What is fasting?
- What is time-restricted fasting?
- What is intermittent fasting?
- What is extended fasting?
- Our personal history with fasting
- Fasting and blood sugar regulation
- Fasting and weight loss
- Fasting and autophagy
- What does this mean for you?
Dr. Jason Fung and the IDM Method: https://thefastingmethod.com/
The fasting science with Jason Fung: https://thefastingmethod.com/the-science-of-intermittent-fasting/
Guide to Fasting: Jason Fung and Jimmy Moore: https://amzn.to/3tBOjl0
Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
SPONSORS:
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: https://carnivoresnax.com Enter “LAURAESPATH” at checkout to receive 15% off your order.
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ABOUT LAURA SPATH
LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
- Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
FIND LAURA:
- YouTube: https://bit.ly/3wMPkcS
- Instagram: https://www.instagram.com/lauraespath/
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ABOUT JUDY CHO
- Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
- Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
JUDY’S RESOURCES:
- Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
- Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
FIND JUDY:
- Website: https://www.nutritionwithjudy.com
- YouTube: https://www.youtube.com/c/nutritionwithjudy
- Instagram: https://www.instagram.com/nutritionwithjudy
- Facebook: https://www.facebook.com/NutritionwJudy/
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.