45. Low Carb, Keto, Carnivore Bloodwork – The What and Why for Preventative Health Artwork

Cutting Against The Grain

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

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Cutting Against The Grain

45. Low Carb, Keto, Carnivore Bloodwork – The What and Why for Preventative Health

February 02, 2022 • Laura Spath and Judy Cho

In this episode, Laura and Judy continue the discussion from the low carb conference and talk about bloodwork and steps to be a self-advocate.

Bloodwork and what to check
Low carb vs. standard diet markers
Fasted glucose vs. A1C
Insulin (LP-IR)
What is C-Peptide?
Getting your doctor to order tests
Kraft test and Glucose Tolerance Test (testing while pregnant)
Serum insulin sensitivity vs. beta cell sensitivity
Statins and statistics
Cholesterol (NMR particle size)
“Normal” cholesterol markers for carnivores
Advocate for your health

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RESOURCES

Boca Raton Conference

NwJ Complete Wellness Panel Bloodwork

NwJ Complete Thyroid Panel Bloodwork

Omega 3/6 Bloodwork Home Test

Ingredients in the Glucose Tolerate Test Beverage

David Diamond and Cholesterol

David Diamond’s Myths and Mischief in Medical Research

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SPONSORS:

Carnivore Cure
KetoCon: Use CATG10 for 10% off the 3-day pass

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LAURA’S RESOURCES:

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JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.