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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
70. Carnivore Differences: Men vs. Women with Chris Spath
In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore.
- Can men eat leaner protein?
- Defining satiety
- Is weight loss easier for men?
- Carbs more tolerable for men?
- Electrolytes
- Weight loss stories
- Ground beef vs steak
- Finding what works for you
- Reverse dieting
- Tips for meat-based eating
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RESOURCES:
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SPONSORS:
- Nutriment: The Most Comprehensive Elimination and Reintroduction Resource
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JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.