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Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
77. The Orchestra of Sex Hormones, Thyroid, Cortisol and Blood Sugar
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.
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In this episode, Laura and Judy chat about all things hormones and the endocrine system.
- Hormones Part of the Endocrine System
- Orchestra and Harmony
- Adrenal Glands and Cortisol
- Why You Might Be Waking Up at Night
- Blood Sugar Balance as a Priority
- The Cost of Raw Materials
- Sex Hormones
- Nutrients for Hormones
- Alone
- The Amount to Eat to Heal (The Macros)
- Why Thyroid Issues Can Happen on Carnivore
- A Sample Day of Eating
- Thyroid Nutrients, especially Iodine
- Libido, Sex and Oxytocin
- Real Talk: Weight Gain vs. Healing
- Time, Consistency and Proper Nutrition
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RESOURCES
- CATG ep. 70 – Men and Women Carnivore with Chris Spath
- Danny Vega’s Instagram
- NwJ YouTube: Iodine
- Benefits of Orgasms
- Benefits of Orgasms for Women
- Oxytocin
- Male and Female Orgasms and Overall Satisfaction
SPONSORS:
- Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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LAURA'S RESOURCES:
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.