89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts Artwork

Cutting Against The Grain

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

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Cutting Against The Grain

89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts

December 07, 2022 • Laura Spath and Judy Cho

This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

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In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day.

Intro to Mary Roberts
Mary’s surgery experience
Pre-surgery prep
Post-surgery experience
The hardest parts
Doing the inner work first
Healing relationship with food first
Picking a surgeon
Traveling after surgery
How to stay consistent and food sober

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RESOURCES

SPONSORS:

Nutriment: Use code PODCAST to get 20% off your first month.

JUDY'S RESOURCES:

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LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.